Flower Mac

Since I am on a whole food kick I have been experimenting with vegetable dishes that my kid might eat.  The other night I came up with “Flower Mac” and it was quite good.

Saute one shallot and garlic clove in olive oil.

De-glaze with wine wine and add one whole head of cauliflower chopped up.

Add plain rice milk (or veggie or chicken broth) and throw in a hand full of thyme.  ( I did add 2 tbs butter, too!)

Salt and pepper to taste.  Simmer covered until its soft.  Once the cauliflower is soft puree in blender until smooth.

Use as sauce over your choice of  whole grain pasta.  I topped mine with paprika and shredded carrots to  give it some color.   You can use anything you want to add flair because  its pretty bland looking on its own.

Jim and Z loved it!!

Enjoy good food



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