Author Archives: Krista

About Krista

Heel toe, heel toe, one foot in front of the other.

This blog has moved

Please join us at MostlyMommyhood.com.

 

See ya there!

 

~Krista, Jeni & Dayl

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Icebreaker Friends and Family Sale Today!

You know I love Icebreaker products, right? I do! They’re awesome, and here’s why.

There’s another friends and family sale today, and I’m hoping to make it there to pick up some more essential fitness attire.

Here are the details:

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Project Earth Day Ivy Pull in Washington Park

I’m a tree hugger!

Seriously, since my childhood camping in the woods on a regular basis with  my family, I’ve developed a deep and abiding love of trees and nature. So naturally when I saw that Kalso Earth Shoes was awarding community service project scholarships for Earth Day, I wanted to apply and do something great for trees.

Several of my coworkers at Oregon Zoo are raising awareness and funds for Acres for the Atmosphere, which has the goal of planting more trees to combat climate change. Climate change, of course, being the biggest threat to polar bears.

Photo courtesy City of Portland, No Ivy League. The No Ivy League hosts ivy removal projects on the first and third Saturdays of every month. Take the kids!

But instead of planting more trees, I’ve decided to rally around the removal of ivy. I love planting trees – it provides instant gratification! In fact, I’ve been a crew leader, volunteer and board member for Friends of Trees.

But so many of our existing, big giant trees in Portland are being suffocated by invasive English ivy. Ivy in Oregon is devastating and inexorable. Pulling ivy is hard work. Which is why we need to draw more attention to it, and rally people to fight for our urban forests!

So here’s my plan:

WHAT • Ivy removal in Washington Park: “girdle” as many trees as possible!

WHEN • Wednesday, April 18, 3 – 5 p.m.  (I chose this time because most zoo keepers get off work at 3:30, plus kids are out of school. Also, who doesn’t want a good excuse to get out of work early – for those that work until 5?)

WHO • Specific target will be all the staff of the attractions around Washington Park (Oregon Zoo, Children’s Museum, World Forestry Center, Hoyt Arboretum, Japanese Garden, International Rose Test Gardens, City of Portland). Anyone else who can take an hour to come help, plus my kids, your kids, their kids!

HOW • Gather equipment in a central location. Keep a trainer to orient people as they drop in to give instruction and send them to work sites.

COMMUNICATION • insert into employee newsletters of above institutions, targeted online advertising, and earned media via press release to local papers, television and radio stations. Email to neighborhood associations surrounding Washington Park to invite neighbors to join.

AFTER PARTY, 5 – 7 p.m. • Approach local restaurant (Sylvan Steakhouse!) to co-host an after party to celebrate our success – which should help encourage more volunteers!

 

I really believe that most people want to do good for our community, but often we don’t know where to start, or our good intentions just turn into delayed action until nothing happens. By providing this Earth Day opportunity, Kalso Earth Shoes and I will give people a fun and direct way to help wildlife habitats, and the planet itself! I know I am looking forward to pulling some ivy with my family!

 

Thanks to Leah Segedie and Mamavation for making me aware of this opportunity!

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Rebirth of the Fairy Garden {Wordless Wednesday}

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Special Event Makeup, #MomStyle!

Thanks to Walgreens for underwriting this post. I was paid as a member of the Clever Girls Collective, but the content is all mine. Visit http://www.discoverbeautywithin.com/.

Back in the day – before kids – I had the luxury of spending hours getting ready for special events with my friends. We’d all gather at someone’s house or a hotel room, and do our hair and makeup together, consult on attire and jewelry, drink Champagne… basically starting the party mid-day!

Now that I’m a working mom, I don’t often have that much time before a big night out. I’m either getting ready before the babysitter comes (aka, with kids hanging off me), or rushing home to get ready after dropping the kids off with my folks. Or like this past weekend, I had exactly 45 minutes between getting home from work and when the school auction started.

Here’s how I get fabulous special event makeup when I don’t have much time:

1. Start the day with a fairly neutral base. This makes it easier to add on some drama right before the event. I’m not one to go the whole day without makeup {shudder}, so keeping it neutral gives me some polish during the day, but I’m not competing with the “base” when getting ready for going out.

Emerald green on the lids and crease, with a more olivey-green added in the crease for depth. Oh, and wrinkles.

2. Play with color! I love all the advertisements for bright, colorful smokey eyes, but since I’m old not in my early 20s, I’ve never felt like that was an appropriate look for me in everyday life. But an evening out is a perfect time to play with color, and it’s high-impact! Especially with only about 5 minutes to take my look from daytime to evening, a couple swipes of bright color go a long way!

3. Stock up in advance on some fun, inexpensive eyeshadows in fun colors. I buy the crazy colors at the drug store because they are so well-priced! I can be more adventurous in choosing colors when I’m not spending an arm and a leg for each one.

Smokin' eyes! I pulled the eyeliner and shadow pretty far out beyond my actual eye to make it more dramatic for evening and pictures. A couple extra swipes of mascara finished off the look.

4. Go darker than you think you should. Most of us aren’t photographed often in our everyday lives, but at special events, everyone has their cameras out. I make everything just a little bit darker than I think I should, and it pays off in the photos. I pay particular attention to my eyes, as I think they are my best feature.

Me at the auction with my beautiful friend (and one of my running buddies!) Annie.

5. At the end of the night, absolutely positively remove all your makeup. I know people who never remove their makeup before going to bed. Do you WANT to lose your eyelashes? It’s more important than ever to remove it all when you have dark colors on unless you want to wake up looking like a raccoon with ruined pillowcases! I use Neutrogena oil-free eye makeup remover, which works really quickly and efficiently.

Here are a few silly pics of us (my running buddies and good friends, Annie & Mary)  in the photo booth…

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That’s the wrong protein powder! {#Mamavation Monday}

Mamavation Anyone who knows me knows that I’m running a LOT these days. I’m determined not to get injured again – last year, I had some crazy sh*t going down with my piriformis, which caused my whole pelvis to get out of alignment. It was so bad, I was pronating on one foot, and supinating on the other!


I’ve been feeling some serious tightness around my hip again, so I’m stretching like crazy – pigeon pose, anyone? – and eating an anti-inflammation diet. Mostly.

The basics of the anti-inflammation diet are this:

Eat mostly foods that fight inflammation in your body (dark leafy greens, strawberries, blueberries, fish)

Eat only limited amounts of neutral foods (rice)

Avoid foods that cause inflammation (meat, dairy, corn, wheat, potatoes, alcohol, caffeine)

Not so hard, right? It really isn’t, actually. I have to be honest that I haven’t even attempted to give up alcohol and caffeine. But I’ve made some simple tweaks to rest of my usual diet, and lost 2 pounds in one week! Here’s a typical day:

Breakfast: scrambled eggs, black beans and guacamole {super filling and tasty!}

Snack: Instead of Laughing Cow Light on a rice cake, I use almond butter. The almond butter is ground fresh at Winco – the kind that comes in a jar usually has extra ingredients, like palm oil and sugar. Not necessary! But check this out! The Laughing Cow container is perfect for carting around a rice cake without it crumbling into pieces!

I feel so smart for my clever transport!

Lunch: same as usual: salad & veggies, and since I’ve been eating more fish at dinner, I put some on my salad.

Snack: veggies with guacamole or hummus.

Dinner: fish, rice, salad and/or veggies.

BUT! I had a horrible realization. I’m avoiding dairy (except a little bit of cream in my morning coffee!), yet my protein powder is whey. It’s important to me to have a little protein shake before my 5:30 am runs. When I don’t get that burst of fuel before a run, I really slog through it. I don’t know why I didn’t realize that whey is dairy, but DUH.

I’ll keep eating the anti-inflammation foods the rest of the day, but as soon as I use up all that whey protein powder, I’m looking for an alternative that isn’t on my “avoid” list.  Someone suggested hemp protein, but all the reviews on Amazon say it tastes like dirt.

Does anyone have a favorite non-dairy protein powder I should try?

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Filed under Family, Fitness, Food

The One Where I Embarrassed Myself On “Casual Friday”

This series is brought to you by Levi’s® Curve ID. Find your custom fit at Levi’s® stores or Levi.com

It was 1995, and I was working at a PR firm. Our new client, Starbucks, had flown me and my colleague up to Seattle to participate in an extensive brainstorming workshop and “coffee school.” I was so excited, and thrilled to be included. Starbucks had regional PR firms all over the country, and about 12 of us reps were at this workshop. What an honor, right? Day three was a Friday, and our “handler” had assured us that “Casual Friday” would be in effect.

Let me remind you about fashion for a 26 year old in 1995. Friends had been on the air for a good year, and had practically become a way of life.

So yeah. I wore overalls to casual Friday at my big client. With the hotshot PR folks from New York, Chicago and Atlanta. Granted, I had a cute neck scarf – no plain t-shirt for me. But oh, the horror. Everyone was – of course! – in khakis and capris. One gal actually said to me, “Wow! You really took ‘casual’ Friday seriously!” My only consolation – which I tried to OWN, DAMNIT – was that I was the youngest person there by a few years and should be granted some fashion leeway. But my goodness, I didn’t wear denim again for years. I’m still mortified when I think about it.

I swore to err on the side of overdressed rather than underdressed from then on. And I don’t think I ever wore those overalls again! Today, even Levi’s is marketing a cute new set of overalls, but I can’t bring my self to go there. Maybe I’m just too old or too scarred to participate in that trend again.

I’m comfortable wearing denim now, but I tend style my jeans on the dressier side, even when running errands with the kids on the weekends.

My ideal jeans weekend style, whether I’m going to a movie with the kids, grocery shopping, or hosting a playdate: Dark-wash jeans, highish heels, anything other than a t-shirt, and a cashmere sweater wrap. My favorite jeans are mid-rise, straight leg with a dark wash. They are very flattering, I can wear them with anything, and I keep the hem long so I can wear them with heels. Yes, heels on the weekend. That’s what keeps my jeans from being too casual! I always aim for a pop of color, too. I’m loving tangerine lately, although I tend to choose green a LOT. Here’s my typical weekend uniform:

Style my jeans: weekends

Do you ever worry about jeans being too casual? Am I the only weirdo who is afraid of being underdressed again? I want to see how you style your jeans, and/or your best mortifying story of being inappropriately dressed!!

~Krista

I was selected for this sponsorship by the Clever Girls Collective, which endorses Blog With Integrity, as I do.

 

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